How Stress Wrecks Your Brain (and How Yoga and Meditation Can Restore Brain Health) By Swami Shankardev Saraswati Under Relaxation, Yoga Psychology, Yoga Therapy, Diseases & Mental Wellness 19 min read Read more…
Genetic Stress is Proven – You Can Reverse It By Swami Shankardev Saraswati Under Relaxation, Yoga Meditation Research, Diseases, Yoga Therapy & Articles by Swami Shankardev 6 min read Read more…
Relaxation is a Life-Enhancing Skill You Can Learn By Swami Shankardev Saraswati Under Relaxation, Meditation Techniques, Articles by Swami Shankardev & Mental Wellness 6 min read Read more…
10 Essential Skills for Effective Meditation By Swami Shankardev Saraswati Under Meditation, Meditation Techniques, Mental Wellness, Relaxation, Mantras, Life Purpose & Consciousness 10 min read Read more…
Self-Awareness Mastery Through Meditation: Big Shakti’s Success Path By Swami Shankardev Saraswati Under Meditation, Meditation Techniques, Consciousness, Yoga Therapy, Yoga Psychology, Yoga, Mental Wellness, Relaxation, Prana - The subtle breath, Mantras & Chakras 8 min read Read more…
Ujjayi Pranayama – Yoga Breath, Psychic Breath By Swami Shankardev Saraswati Under Relaxation, Meditation Techniques & Prana - The subtle breath 16 min read Read more…
Awaken Your Unconscious with Yoga Nidra By Swami Shankardev Saraswati Under Relaxation, Yoga Nidra, Life Purpose & Meditation Techniques 8 min read Read more…
Origin of Yoga Nidra: A Powerful Yoga-tantra Technique By Swami Shankardev Saraswati Under Relaxation, Yoga Nidra, Meditation Techniques & Articles by Swami Shankardev 10 min read Read more…
3 Easy Steps to Deep Relaxation - Guided Yoga and Meditation Training By Swami Shankardev Saraswati Under Relaxation & Meditation 17 min read Read more…
Podcast Ep. 3 ~ What is Yoga Nidra Meditation? By Swami Shankardev Saraswati Under Podcast, Meditation, Relaxation, Yoga Nidra & Meditation Techniques 17 min read Read more…
Practice Relaxation To Improve Every Part of Your Life By Jayne Stevenson Under Relaxation, Yoga Therapy & Articles by Jayne Stevenson 3 min read Read more…
Podcast Ep. 2 ~ Relaxation Meditation By Swami Shankardev Saraswati Under Podcast, Meditation & Relaxation 16 min read Read more…
